Tips to Prevent those Puffy Eyes
Be sure to get adequate sleep at night. One explanation for puffy eyes is that you’re just not getting enough sleep, or the quality of the sleep you’re getting is unfavorable. Swelling under the eyes is a frequent symptom of sleep privation.
Hydrate! A significant number of people inclined to puffy eyes are ordinarily dehydrated. If you suffer from puffy eyes, make sure to drink more water. Set your goal for a gallon a day or at least 3 quarts. Drink only water or herbal tea. Sweet, flavored or fizzy drinks aren’t truly hydrating. If you’re a coffee drinker or drink alcohol every day, you need an additional glass of water for each glass of wine or cup of coffee.
Look at how you sleep. It’s not rare to have puffy eyes in the morning. One explanation for this might be that if you are lying down for several hours in a flat position and then stand up to a vertical position, the fluid that was residing under your eyes is abruptly being forced down by gravitation. This swelling should lessen shortly. In order to prevent waking up with morning puffy eyes, is to lift your head while sleeping so that the fluid under your eyes is not as speedily forced down as you get up.
Minimize your salt intake. A high intake of sodium can cause your body to retain fluid. Try using less salt and see if that represses your puffy eyes.
You might need a diuretic, such as the juice of cabbage or cranberry. These foods are natural diuretics, which will help your body evacuate some excess fluid. Other diuretics include the herbs uva ursi and golden rod.
Be sure to get adequate physical activity. Exercise naturally improves circulation, which will induce your body to move fluid through your body, rather than allowing it cumulate.
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